5 Tips to Avoid COVID19

During these uncertain times, it is imperative that we are keeping ourselves and our families strong as possible. In addition to proper hand hygiene and social distancing to avoid COVID19, we must also strengthen our immune systems. Our immune system is our internal defense against COVID19 and any other germ that could negatively affect our health. Here are 5 tips to help keep you and your family's immune systems strong.

1. Add Vitamin C to your Diet

Vitamin C is a potent antioxidant and immune system regulator. By adding Vitamin C to

to your diet, you are giving your body extra defense to fight off COVID 19. A boost in Vitamin C can be added to your diet via a plant based supplement or through consuming

foods high in Vitamin C such as kiwis, kale and papayas.

2. Black Seed Oil

Black Seed Oil is a little known gem that has been around for millennia. Hippocrates, the

ancient Greek physician and father of early medicine, recommended black seed oil for

many ailments. Black seed oil presents with a host of antioxidants, B Vitamins and acids

that support and balance the immune system.

3. Limit Processed Sugar Intake

Sugar has a direct effect on the cells of our immune system, specifically the germ fighting

phagocytes. Studies show that 1-2 hours after consuming sugar, the function of these important germ fighting cells are significantly diminished for up to FIVE hours thereafter. Therefore, limit the amount of sugar you and your family are consuming

to ensure you are keeping your germ fighting cells strong.

4. Eat Fermented Foods

When we consume fermented foods, we benefit from their lush variety of bacteria. Studies

are showing that a number of these bacteria activate monocyte cells in our immune

systems. Monocytes are the biggest cell type in the immune system and help to fight off

bacteria, viruses and fungi.

5. Laugh

Although it may be tough to laugh during this tumultuous time, your immune system will thank you. It is proven that laughter increases the number of cells in the immune system. Laughter also helps to releases endorphins, your body's natural feel good

chemicals. The more endorphins in your body, the more your immune system can

optimally function.